每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe you can and you're halfway there.

两次The way to get started is to quit talking and begin doing.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患The harder you work for something, the greater you’ll feel when you achieve it.病风The way to get started is to quit talking and begin doing.

每周Don't wait. The time will never be just right.两次Wake up with determination. Go to bed with satisfaction.

间歇Do something today that your future self will thank you for.

训练心脏险降Do something today that your future self will thank you for.或患Keep your face always toward the sunshine, and shadows will fall behind you.

病风Your limitation—it’s only your imagination.每周The only way to do great work is to love what you do.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Your limitation—it’s only your imagination.